PHED 110 - Total Fitness

Institution:

Trinity Lutheran College

Subject:

Description:

A program of self-selected aerobic exercise, intended to maximize the stewardship of one's as a gift from God. Self-evaluation of general health and goal setting for improvement or maintenance in order to select aerobic activities best suited for one's body and life-style. Emphasis on a lifetime commitment. Some of the self-selected aerobic activities include: swimming, biking, jogging, aerobic walking, soccer, basketball, volleyball, badminton, floor hockey, and water aerobics. Grading is P, U, or F.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.tlc.edu

Phone Number:

(425) 249-4800

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Four-one-four plan

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