KINE 1104 - Hi-Lo Aerobic Dance

Institution:

Palo Alto College

Subject:

Description:

This course introduces students to different types of floor based aerobic movements including both hi-impact and low-impact movements. Classes will primarily focus on the enhancement of cardiorespiratory endurance and often include choreographed movements set to music. The course focus will also include the enhancement of muscular strength, muscular endurance, flexibility, and body composition.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.alamo.edu/pac/

Phone Number:

(210) 486-3000

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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