HPE 101 - Walking/Jogging for Fitness

Institution:

Wesleyan College

Subject:

Description:

Goal The use of walking and/or jogging to improve health and fitness. Attention is directed at development of an individualized program and increased understanding of the importance of aerobic exercise. Content Setting realistic aerobic fitness goals, assessment of goal completion and incorporating individual physical fitness levels. Taught Spring. Credit 1 hour.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.wesleyancollege.edu

Phone Number:

(478) 477-1110

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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