Sport Studies, Recreation and Athletics 340 - The Theory of Strength and Conditioning

Institution:

Whitman College

Subject:

Description:

not offered 2008-09 This course will be taught as a lecture/lab combination. The class has been structured to provide an introduction to speed-strength training. The class will include the topics of aerobic and anaerobic conditioning, interval and sprint training, agility, coordination and balance exercises, and specific exercises for stretching. Students will be taught and have hands-on experience with free weight training exercises, weight training machines, body weight resistance exercises (i.e., plyometrics) and Olympic weight training movements. Students will spend time assisting with the administration of the fitness center and developing an awareness of liability and legal responsibilities in the profession of strength and conditioning. Paper and quizzes will be required. Prerequisites: Beginning and Intermediate Weight Training or consent of instructor.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.whitman.edu

Phone Number:

(509) 527-5111

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Semester

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