P E 168 - Adult Fitness

Institution:

Centralia College

Subject:

Description:

This class is a road map to fitness. It takes people from their current level of fitness toward increased cardiovascular endurance, proper weight control, increased strength and flexibility. The principles of physical fitness will be careered thus enabling the student to remain active long after the class is over. Each student will be given a computerized fitness evaluation and prescription.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.centralia.edu

Phone Number:

(360) 736-9391 ext 428

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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