PHED 1149 - Pilates (090)

Institution:

College of the Mainland

Subject:

PHED - Physical Education

Description:

It is an all inclusive program that builds strength and flexibility while at the same time engaging the mind and body connection for people from all walks of life. Pilates strengthens the muscles that support the spine (the neck, shoulders, abs, hips and thighs) to bring balance into the body.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

09/01/2006 - 08/30/2008 

Institution Website:

www.com.edu

Phone Number:

(409) 938-1211

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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