THAR 2329 - Body-Mind Aware, Breath & Yoga

Institution:

Saint Edward's University

Subject:

Description:

Yoga increases flexibility, develops strength, improves body awareness, builds concentration and calms the mind. The course teaches basic yoga techniques, including the alignment and form of the postures, breath awareness methods, and meditation techniques that lead to a feeling of inner peace and a natural state of relaxation. The course also incorporates a powerful system to investigate and dissolve stressful thought patterns in order to release creativity and effectiveness.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.stedwards.edu

Phone Number:

(512) 448-8400

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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