KINE 1130 - Pilates I

Institution:

Weatherford College

Subject:

Description:

The practice of Pilates is designed for fitness enthusiasts who want to experience the bountiful benefits of Pilates by embodying ssafe body alignment principles, increasing circulation, improving strength and flexibility and learning various relaxation techniques. Three hours per week. One hour credit.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.wc.edu

Phone Number:

(800) 287-5471

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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