KINE 1104 - Beginning Weight Training and Conditioning

Institution:

Weatherford College

Subject:

Description:

Principles of weight training including progression, specificity, overload through an individualized program of basic exercises to improve strength, endurance, and flexibility of major muscle groups. Three hours activity per week.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.wc.edu

Phone Number:

(800) 287-5471

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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