PHED 151 - Group Exercise

Institution:

Eastern Washington University

Subject:

Description:

FALL/WINTER/SPRING Group Exercise involves fitness activities done with music using cardiovascular exercise, muscular strength endurance and flexibility exercises are used to develop the health-related components of physical fitness. Classes may include step training, aerobic kickboxing, yoga for fitness, stability ball training and muscle pump classes. Emphasis will be placed on improving fitness, having fun and learning about healthy living.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.ewu.edu

Phone Number:

(509) 359-6200

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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