PEH 100 - Lifetime Wellness

Institution:

Big Bend Community College

Subject:

Description:

A course designed for the person who wishes to increase their general fitness and to gain knowledge in lifetime wellness strategies. Review of health issues, health behavior, behavior modification, stress, alcohol, drugs, exercise, nutrition, obesity, weight reduction and maintenance, cancer, cardiovascular health, and sexually transmitted diseases. Instruction will include an individual assessment of each student's physical and nutritional fitness and will involve student participation in conditioning activities. Each student will develop a personal fitness and nutritional plan. Discussions will encourage the development of a life-long personal fitness program by each participant. SE

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.bigbend.edu

Phone Number:

(509) 793-2222

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

The Course Profile information is provided and updated by third parties including the respective institutions. While the institutions are able to update their information at any time, the information is not independently validated, and no party associated with this website can accept responsibility for its accuracy.