EX 4118 - Principles of Resistance Training

Institution:

Bastyr University

Subject:

Description:

2 credits This four-hour lab course includes an introduction to principles and fundamentals of resistance training including both a theoretical and practical, hands-on component. Students are expected to participate in the resistance training core activity while also covering the basics of muscle physiology, bioenergetics, biomechanics, training principles (modes and methods), training theory and practical considerations as they pertain to resistance training. Prerequisites: BC3113, BC3143, EX4115

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.bastyr.edu

Phone Number:

(425) 602-3000

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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