SDEV 166 - Stress Management For Test Anxiety

Institution:

Centralia College

Subject:

Description:

Identify the causes of stress and the physical and emotional effects of stress. Learn several proven methods for reducing stress level. Classes include progressive relaxation, meditation, biofeedback, cognitive analysis and information on nutrition and exercise. Specific attention will be given to test anxiety, including but not limited to math.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.centralia.edu

Phone Number:

(360) 736-9391 ext 428

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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