KINE 1115 - Mat Pilates

Institution:

Coastal Bend College

Subject:

Description:

This course incorporates fi ve fundamentals-breathing techniques, fl uidity of movement, consciousness, balance, and symmetry. This workout targets the entire body utilizing your body weight to build strength. There is no aerobic segment in this workout. This workout does combine natural-fl uid movements to enhance posture, fl exibility, body symmetry, and relieve stress.

Credits:

1.00 - 2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.coastalbend.edu

Phone Number:

(361) 358-2838

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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