CON 219 - Lifetime Physical Fitness and Wellness

Institution:

University of Southern Maine

Subject:

Description:

The primary emphasis of this course is to teach students how to take control of their personal health and lifestyle habits. Major areas will include nutrition/ weight management, fitness training techniques, flexibility, coronary risk factor management, muscular strength/ endurance, stress management and other wellness-related topics. Class content will include lecture/discussion and in-class laboratory evaluations. Cr 3.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.usm.maine.edu

Phone Number:

(207) 780-4141

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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