PEHR 154 - Walking and Jogging

Institution:

Western New England University

Subject:

Description:

This course is designed to emphasize the importance of walking and jogging, which are both lifetime activities. The student will learn stretching techniques, how to choose the correct shoe and appropriate clothing, proper nutrition for a runner,and many other important aspects of walking and jogging. The course is designed to start with walking and then gradually increase to walking and jogging intervals. It culminates with a required 30-minute jog. A written exam is included in the course 1 cr.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.wne.edu

Phone Number:

(413) 782-3111

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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