PED 103 - Personal Physical Fitness and Dynamic Health

Institution:

CUNY John Jay College of Criminal Justice

Subject:

Description:

3 HOURS, 3 CREDITS Students will analyze modern concepts of fi tness, evaluate their personal level of health and fi tness, examine the values of various exercise programs, perform exercises designed to improve muscular and cardiovascular systems, and understand concepts of weight management, diet and nutrition, and stress management. Students will be counseled toward solutions to their individual physical fi tness-health needs.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.jjay.cuny.edu

Phone Number:

(212) 237-8000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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