PED 2042 - Hatha Yoga

Institution:

Sullivan County Community College

Subject:

Description:

This course is a study of the philosophy and practice of yoga with the development of flexibility, strength and balance through postures (asanas) and deep breathing. Relaxation techniques are included, and the application of yoga to other physical disciplines for managing stress and enhancing overall body/mind health and well-being.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sunysullivan.edu/

Phone Number:

(845) 434-5750

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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