PE 25 - 5 Stress Management

Institution:

Philadelphia University

Subject:

Description:

This course offers practical theory and techniques for overcoming stress and effectively channeling one’s energy. The program provides comprehensive training in self-mastery methods that help create healthful and successful living patterns. In this systematic framework, participants will learn how to detect, relieve and transform stressful feelings, while harnessing higher potentials.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.philau.edu

Phone Number:

(215) 951-2700

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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