AH 345A - Essentials of Strength and Conditioning

Institution:

Merrimack College

Subject:

Description:

This course is designed as a fundamental introduction to the scientific principles of strength and conditioning for both the competitive and recreational athlete. General content areas include concepts and applications of the exercise sciences, testing and evaluation, exercise techniques, program design, organization and administration of a strength and conditioning facility. Though lecture based, there will be a field application. Across all content areas, consideration is given to age-specific criteria and special populations. This course prepares students, upon receiving their undergraduate degree, to sit for the Certified Strength and Conditioning Specialist exam offered by the National Strength and Conditioning Association. Prerequisites: AH 311A. Three hours per week.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.merrimack.edu

Phone Number:

(978) 837-5000

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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