PEH 163 - Basic Weight Training for Life

Institution:

Onondaga Community College

Subject:

Description:

Designed to give students the necessary techniques and knowledge in the area of weight training so they will be able to pursue intelligently and safely a program of weight training that will fit each student's specific needs or desires. All areas of weight training will be covered, such as, Olympic lifting, lifting for athletes, physical therapy, body building and physical fitness enthusiasts. Use of free weights and weight machine will be implemented.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sunyocc.edu

Phone Number:

(315) 498-2622

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

The Course Profile information is provided and updated by third parties including the respective institutions. While the institutions are able to update their information at any time, the information is not independently validated, and no party associated with this website can accept responsibility for its accuracy.