PEH 109 - Water Aerobic for Women and Men

Institution:

Onondaga Community College

Subject:

Description:

( 1PE) A fun fitness program in the pool. Jumping, jogging and other calisthenics movements are incorporated in this well-monitored aerobic workout in the shallow end of the pool. Water Aerobics provide as much resistance as lifting weights, but is safer. It has as much cardiovascular benefits aerobics, but less impact than low impact aerobics in a gym. Knowing how to swim is not required. This course can be used toward the Physical Education Activity requirement. There are no prerequisites for this course.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sunyocc.edu

Phone Number:

(315) 498-2622

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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