PE 149 - Weight Training

Institution:

Herkimer County Community College

Subject:

Description:

Credit (0,1.5) This course is designed to provide students with the proper knowledge and technique involved with resistance weight training. Students will be able to demonstrate proper technique in various free weight exercises designed to increase muscular strength. Through designing an Individual Fitness Program (IFP), students will also demonstrate their knowledge of the proper training principles. Majors only.

Credits:

0.50

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.herkimer.edu/

Phone Number:

(315) 866-0300

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

The Course Profile information is provided and updated by third parties including the respective institutions. While the institutions are able to update their information at any time, the information is not independently validated, and no party associated with this website can accept responsibility for its accuracy.