EXPH 330 - Neuromuscular Principals of Strength and Conditioning

Institution:

Saint Francis University

Subject:

Exercise Physiology

Description:

The scientific basis of strength training with special attention to the acquisition and expression of muscular strength/endurance. Contemporary training theories that address the modification of muscular strength, endurance, speed, power, and agility will be discussed. The student will develop expertise in the testing of muscular performance and exercise programming for optimal physical conditioning. Three hours lecture and one 2 hour laboratory. Prerequisites: EXPH 300 or EXPH 305. Fall.

Credits:

4.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.francis.edu

Phone Number:

(814) 472-3000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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