Dance 120 - Yoga and Relaxation Techniques

Institution:

Washington University in St Louis

Subject:

Description:

Systematic introduction to the methods and theory of yoga as a means of stretching, strengthening, energizing, and relaxing the body. Incorporates meditation, massage, and other release techniques to help sharpen both body and mind. Students should wear comfortable clothing permitting freedom of movement and bring a mat or towel. Related readings assigned. For beginning students of all ages.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.wustl.edu

Phone Number:

(314) 935-5000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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