PHED 116 - Step Aerobics

Institution:

Wesleyan University

Subject:

Physical Education

Description:

Step aerobics is a high-intensity, low-impact program that involves stepping onto a platform while simultaneously performing upper-torso movements. The class is designed to improve various components of fitness using a series of specific exercises that adapt to all ability levels. Previous experience in aerobics is required. The first class of each quarter will meet in the lobby of the Freeman Athletic Center.

Credits:

0.25

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.wesleyan.edu

Phone Number:

(860) 685-2000

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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