PES 160 - Water Aerobics

Institution:

Cleveland State University

Subject:

Description:

This is a non-swimming aerobic and dance exercise class for adults of all age groups and activity levels. Taught in the shallow water, this course uses choreographed movements to provide toning, conditioning, and aerobic benefits along with aesthetic experiences and body awareness. The activity uses the water to cushion joints, neutralize gravity, and add buoyancy.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.csuohio.edu/

Phone Number:

(216) 687-2000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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