PES 107 - Cross-Training

Institution:

Cleveland State University

Subject:

Description:

This is a program of fitness activities that stresses cardiovascular aspects of training. Emphasis is placed on the use of several sports for the purpose of training for one specific sport. Whole-body fitness includes strength, flexibility, and anaerobic power.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.csuohio.edu/

Phone Number:

(216) 687-2000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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