PHED 1180 - Stress Management

Institution:

Fairleigh Dickinson University-College at Florham

Subject:

Description:

Students will identify the sources and symptoms of stress in their life and be responsible for developing their own per- sonalized stress management programs. Topics covered include exercise, nutrition, time management, relaxation techniques and assertiveness. Students will utilize the resources available in the Wellness Cener Lab to help them identify and achieve health enhancing lifestyle goals. [1/26/1998]

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.fdu.edu

Phone Number:

(973) 443-8500

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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