HPE 117 - Fitness Walking

Institution:

Community College of Allegheny County

Subject:

Health Physical Education

Description:

In this course, students learn to develop personalized walking plans at different intensities in a supportive environment. They discover how walking, when paired with proper nutrition, creates a lifelong fitness routine that improves heart health and weight management. Students actively participate in aerobic walking sessions and discuss the importance of good posture, exercise form and how a balanced diet provides health and wellness benefits. Through guided practical experience and discussion, students gain knowledge and skills for incorporating regular walking into their daily lives.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.ccac.edu

Phone Number:

(412) 323-2323

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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