PE 166 - Fitness Walking and Resistance Training

Institution:

Harrisburg Area Community College-Harrisburg

Subject:

Physical Education

Description:

Designed to focus on the health-related benefits of moderate to vigorous exercise through walking and resistance training. Flexibility, strength, and conditioning exercises for all major muscle groups are included, as well as an emphasis on cardiovascular health through a variety of walking activities. A course fee is required. (W)

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture/Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.hacc.edu

Phone Number:

(717) 780-2300

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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